Soaked and Cooked Quinoa
Hero Ingredient: Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids.. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.
Ingredients: quinoa, onion, olive oil, sea salt.
Nutrition: Calories 222, Protein 8.1g, Fat 7g, Carbs 39.4g, Sugar .6g.