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Soaked and Cooked Quinoa


Hero Ingredient: Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids.. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.


Ingredients: quinoa, onion, olive oil, sea salt.


Nutrition: Calories 222, Protein 8.1g, Fat  7g, Carbs 39.4g, Sugar .6g.


Category: Vegan

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